There are many benefits to journaling, and mood tracking is definitely among them. Whether you choose different colors of ink based on mood or try your hand at a mood mandala, this approach might be for you if you find that a creative flair makes mood tracking more enjoyable. Done separately or in addition to another mood tacking modality, shape and color can add another layer of understanding to your data. Pen, pencil, markers, and paper could work just as well. If PowerPoint and Excel don’t make the endeavor feel too much like an assignment you’d rather not do, they can unlock valuable visualization options. If you like your data visual, consider choosing a charting approach for mood tracking. There are several ways to track moods, including: Moods don’t exist in a vacuum your tracking shouldn’t either. Adding the activities of daily living-eating, sleeping, grooming, socializing, working, etc.-to mood tracking provides another layer of understanding.
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